Repvia articles

Workout guides

Straightforward training advice you can use to build a routine, stay consistent, and make progress.

Training splits · 18 min read

2 Day Workout Split: The Complete Guide (2026)

Learn how to organize two effective weekly workouts, with full-body, upper/lower, hypertrophy, and bodyweight examples.

Training splits · 16 min read

Build a practical 3-day workout split with bodybuilding, push/pull/legs, upper/lower, and full-body examples.

Training splits · 14 min read

Compare upper/lower, push/pull/legs, bro split, full-body, and PHUL routines for four weekly workouts.

Training splits · 15 min read

Explore 5-day bodybuilding, push/pull/legs, and upper/lower workout splits with schedules and sample sessions.

Bodybuilding · 14 min read

A practical five-day bro split with sample workouts, progression advice, benefits, limitations, and comparisons.

Training splits · 15 min read

Learn how to program upper/lower training across two to six days, including a complete four-day workout plan.

Training splits · 16 min read

Build a push/pull/legs routine for three to six weekly workouts and learn the key exercises for each training day.

Beginner training · 13 min read

Learn beginner upper-body exercises, technique basics, complete workouts, and three- and four-day training plans.